Peacefully Nourished


Our mission is to motivate and guide you to restore health, balance, and wholeness in your body by creating a peaceful, sustainable relationship with food.

We are here to provide individualized, evidence-based nutrition education and counseling in an environment that’s safe, nurturing, and respectful. We are non-diet and weight inclusive. Food plays a vital role in your body and we will help you learn how to partner with your body instead of fight against it.

Areas of Specialty

  • Eating Disorders : binge eating, anorexia nervosa, bulimia, compulsive overeating, and emotional eating
  • Adolescent Nutrition: including vegetarianism
  • Freedom from Chronic Dieting
  • Metabolic concerns: diabetes, insulin resistance, metabolic syndrome 
  • Gastrointestinal problems: reflux (GERD), Irritable Bowel Syndrome (IBS), Crohn’s disease, Ulcerative Colitis (IBD), etc.
  • General wellness 
  • Athletic performance 
  • Conception, pregnancy, childhood, and family
  • Chronic conditions: high cholesterol, high blood pressure, etc.