Peacefully Nourished


Our mission is to motivate and guide you to restore health, balance, and wholeness in your body by creating a peaceful, sustainable relationship with food.

We are here to provide individualized, evidence-based nutrition education and counseling in an environment that’s safe, nurturing, and respectful. We are non-diet and weight inclusive. Food plays a vital role in your body and we will help you learn how to partner with your body instead of fight against it.

Areas of Specialty

  • Eating Disorders : binge eating, anorexia nervosa, bulimia, compulsive overeating, and emotional eating
  • Adolescent Nutrition: including vegetarianism
  • Freedom from Chronic Dieting
  • Metabolic concerns: diabetes, insulin resistance, metabolic syndrome 
  • Gastrointestinal problems: reflux (GERD), Irritable Bowel Syndrome (IBS), Crohn’s disease, Ulcerative Colitis (IBD), etc.
  • General wellness 
  • Athletic performance 
  • Conception, pregnancy, childhood, and family
  • Chronic conditions: high cholesterol, high blood pressure, etc.

We are unable to take new clients at this time.  Please contact us to be added to the waitlist. Additionally, please be advised that all Nutrition Counseling Sessions are currently being conducted via telehealth as a result of COVID-19.